How to live with corona-virus get ready to defeat coronavirus
As we all know, coronavirus is growing rapidly among us all. And its infection is spreading slowly among all of us, which is very harmful. Despite such hard efforts, the virus did not end. Now big question is that how to live with corona-virus Now get ready to fight against coronavirus
Now at this time, we have to fight against coronavirus In the rescue of this, the entire country and world have been under lockdown last two months, due to which we have suffered a lot of heavy losses.
Despite the lockdown of the country, this virus continued to grow and killed lots of people. After all, how long will the lockdown? In this difficult time, we have to protect ourselves.
WHO(World Health Organisation) has also confirmed that this virus will continue for a long time. So today we know how we can defend ourselves from this coronavirus. how to live with corona-virus infection?
There are usually some simple ways to prevent coronavirus, by following the rules we can prevent ourselves from getting infected,
Like wearing a mask, keep social distancing, avoid crowded places, wash hands and face properly, and etc.
All these precautions we are following from the last few months But some working areas are open now, we need to take care, What should we do if we get infected by coronavirus how to live with corona-virus?
Just as the infection of this virus is spreading in people, the chances of getting an infection are more.
We have to prepare ourselves to face its transition, For which we have to make our immunity system very strong in the fight with coronavirus.
how can we make it strong? we have to follow some tips, let us know
- Always drink warm water because the growth of virus cells can be destroyed by warm water in the throat and do daily gaggles with warm and salty water.
- The most important is that our thinking often happens to us as we think, that’s why we have to keep our thinking very positive to defeat coronavirus
3. Both our food ingredients and the method of eating should be very simple to avoid all types of junk foods it will also help to build our immunity system, try to chew at least 21 times every byte which built your immunity system strong.
- if we will positive by coronavirus then don’t worry about it take care of somethings quarantine yourself in your home.
- mind the distance with your other family members and always think positive about you, first and last treatment of every disease and viruses is in your mind depends on your will power.
- Do daily exercises, yoga, and meditation it will very helpful to build your immunity system strong. let me tell you the very easy and simple step of yoga meditation which can you do anytime and anywhere.
a). Do deep Inhale with chanting of OM (Written by RED COLOR) in your body which is the symbol of Power and Energy and circulate your deep breath in your whole body.
The red color of OM will destroy all bad toxins and viruses in your body and you’ll receive more power and energy.
b). Do Exhale with silence voice of ARHAM (write with White color) in your body and mind which is the symbol of peace and purity and peaceful mind is to be must to defeat any war.
do it 27 times inhale and exhale process and at least 3-4 times in a day with chanting voice of OM ARHAM.
6. Do daily Aishwarya pranayama to defeat the coronavirus, it will help to increase your immunity system and flow of oxygen.
(a). keep your right-hand thumb on the right nostril inhale through the left nostril.
(b) keeping your ring and little fingers on the left nostril exhale from the right nostril.
(c) Inhale from the right nostril, keeping your right hand little and ring fingers on the left nostril.
(d) Exhale from the left nostril, keeping your right-hand thumb on the right nostril.